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Saturday, January 6 • 3:00pm - 3:50pm
Beyond Kegels: Yoga for the Pelvic Floor

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In this 50-min yoga workshop for women, we’ll delve deeper into the role the pelvic floor plays in our daily lives, moving beyond Kegels as a “one size fits all” pelvic floor strengthening solution. Focusing on breath and posture, we’ll do poses and exercises that support a healthy pelvic floor.     

A great workshop for women who:

 

·      Suffer from incontinence

·      Have given birth

·      Deal with prolapse

·      Experience discomfort in the pelvis during intercourse or menstruation

·      Have gone through menopause or who are going through menopause


Teachers
avatar for Jenni Brandon

Jenni Brandon

Owner/Teacher, Bloom Yoga
Jenni Brandon (b. 1977) is an award-winning composer, conductor, Registered Yoga Teacher (e-RYT 500) and a Registered Prenatal Yoga Teacher (RPYT) through Yoga Alliance. She received her 500-hour training at Kava Yoga in Long Beach, California with Cindy Zackney and Andrea Morgan... Read More →


Saturday January 6, 2018 3:00pm - 3:50pm PST
G 300 E Green St, Pasadena, CA 91101