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Saturday, January 6 • 1:30pm - 2:20pm
Open Heart; Open Mind

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All levels of practitioners welcome. Come learn and practice some tips for mindful backbending. The class will start with pranayama, breathing techniques, leading into a warm up flow. Students will work through a progression of poses that will allow them to perform deep backbends safely, while at the same time challenge their limits.
This class will also have some Anahata/Heart chakra inspiration. 
Teachers
avatar for Naya Rappaport

Naya Rappaport

Naya a.k.a Nayita was born in New Jersey, raised in Dominican Republic and now resides South Florida. Naya's mother introduced her to the gift of yoga over 15 years ago. Reaching a plateau she journeyed to seek strength and flexibility. Naya started a daily asana practice Oct. 2012... Read More →

Saturday January 6, 2018 1:30pm - 2:20pm PST
B 300 E Green St, Pasadena, CA 91101
  Anahata, All Levels

Attendees (58)