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Saturday, January 6
 

10:00am PST

Sacred Frequencies Sound Meditation
Sacred Frequencies Sound Meditation Session combines vocal healing practices and live guided meditative sound to reduce stress, transform consciousness and help us tune into our inner and outer worlds to enhance creativity and engage the body's natural healing processes. Lynda will leading a vocal toning session and then play a variety of sacred sound instruments, textures and tones to take everyone on a journey through deep listening.

Teachers
avatar for Lynda Arnold

Lynda Arnold

Lynda Arnold is a certified Sound Healer, Musician, Composer and seasoned Performer on a life long mission to build healthy communities through the power of sound and music. She offers sound healing workshops, private sound baths and singing for wellness sessions in Long Beach and... Read More →


Saturday January 6, 2018 10:00am - 11:30am PST
Marketplace

10:30am PST

Strong Vinyasa Flow (Sun & Moon)
This is a wonderful challenging class balancing yin and yang to create a physically invigorating yet spiritually uplifting vinyasa. If it is in your practice you can enjoy strong standing poses, arm balances and inversions including headstand & handstand yet plenty of opportunities to honor the resting moments, dropping deep and surrendering the mind.

Teachers
avatar for Joe Love

Joe Love

A former UCLA gymnast, Joe brings 18 years experience as an athlete as well as a natural creativity to the practice. Having worked through various difficulties and injuries in gymnastics, he believes that when it comes to our practice balance on and off the mat is key. By intuitively... Read More →


Saturday January 6, 2018 10:30am - 11:20am PST
A 300 E Green St, Pasadena, CA 91101

10:30am PST

Yoga Soul with Aroma Flows
This is a vinyasa flow class combined with the use of essential oils paired with some soulful tunes. This is an all level class, mixture of beginners to advanced asanas. 

Teachers
avatar for Courtney Crosby

Courtney Crosby

Owner, Bodies By CeeCee
Her specialties range from Vinyasa flow, power, hatha and restorative yoga to strength & conditioning training for athletes.Courtney’s mission is to heal people through the prescription of physical movement. She believes that yoga is the perfect remedy for numerous physical and... Read More →


Saturday January 6, 2018 10:30am - 11:20am PST
D 300 E Green St, Pasadena, CA 91101

10:30am PST

Yoga Littles
Yoga Littles is a yoga class designed for children ages 3-5 years old. It teaches them easy breathing techniques to calm the self, meditation and asana poses mixed in with music, fun and games appropriate to the age level. She also speaks English, Spanish and Italian.

Teachers
avatar for ivonne

ivonne

Ivonne Montijo is a Registered Yoga Teacher (RYT) with Yoga Alliance, which acknowledges the completion of a yoga teacher training with a Registered Yoga School (RYS). She is the founder of the Antelope Valley College Yoga Club. Ivonne currently teaches Yoga Littles, Gentle yoga and... Read More →


Saturday January 6, 2018 10:30am - 11:20am PST
C 300 E Green St, Pasadena, CA 91101

10:30am PST

Getting High on Meditation!
Are you tired of feeling sluggish?
Do you ever wonder if life can get better?
Do you feel like your vibrations are low & not enthused?
So let’s get high on meditation!
This class is going to help transform you! It will make you complete, childlike again so you can find a special healing place off of this planet and on a journey to transformation. I’ll teach you how to detach from all your worries. Get rid of fear and let meditation show you how to get in balance & feel free. We will be using a crystal singing bowl to rebalance everyone’s chakras so you can be recharged & aligned.

Teachers
avatar for Tammy Adams

Tammy Adams

Tammy Adams has been a Master Intuitive Life Coach and Spiritual Healer for over 30 years. She has been blessed with Divine communication throughout all of her lifetimes. During this lifetime, she has had the blessed opportunity to learn from notable spiritual thought leaders of our... Read More →


Saturday January 6, 2018 10:30am - 11:20am PST
F 300 E Green St, Pasadena, CA 91101

10:30am PST

Medicine Yoga
Medicine Yoga is unique blend of power yoga, meditation and Reiki energy healing for you to experience and deepen your relationship to Self. I use my intuitive gifts of "go with the flow" sequencing to align mind, body and spirit giving you a different practice every time. This class is based on the simple ideas of "doing" and "being" to support your growth and encourages you to get out of the box of a typical Vinyasa class. This class ends with a beautiful 15 minute savasana healing.

Teachers
avatar for Denise Michelle

Denise Michelle

Founder, Bridge The Love
Denise Michelle  is a Transformational Life coach, Speaker, Yogini for  the last 19 years, Bodyworker, Energy healer and SelfLove Empowerment Educator on a mission to Bridge The Love into the world.


Saturday January 6, 2018 10:30am - 11:20am PST
G 300 E Green St, Pasadena, CA 91101

10:30am PST

Qigong For Expanded Consciousness
Our consciousness is like a container where the events of your life are held and stored.  As the pressures of life fill this container, ridgid and distorted thought patterns can emerge.  Qigong is an energy cultivation system that restores your mind and body; expands your consciousness.  Join Chris Shelton and his wife Parisa for a heavenly experience and an opportunity to learn more about yourself.

Saturday January 6, 2018 10:30am - 11:20am PST
C 300 E Green St, Pasadena, CA 91101
  Qigong
  • about Known around town as the "Hollywood Healer,"&nbsp;Chris Shelton works with people from all walks of lives, from yogis to Special Olympics teams, athletes and celebrities all looking to access more health, happiness and healing transformations.&nbsp;He is the founder of the Morning Crane Healing Arts Center in San Jose and Burbank, California. &nbsp;The author of the book <em>Qigong for Self-Refinement&nbsp;</em>and the producer of the award-winning Youtube series <em>30 Days Qigong for Better Health.</em><em>&nbsp;</em> Along with his fabulous wife, Parisa, they are on a mission to improve the consciousness of all people.

10:30am PST

Yoga Therapy Flow
A therapeutic class to gently open the muscles and joints, lower inflammation and maintain and enhance mobility and strength. Yoga Therapy flow will emphasize mindfulness, posture foundations and proper breathing techniques. All levels welcome.

Teachers
avatar for Jasmine Rausch

Jasmine Rausch

Jasmine Rausch is a Certified Yoga Therapist and Corporate Wellness Expert. She has a Bachelor's degree in Communications Studies from California State University Northridge and has earned her credentials in Clinical Yoga Therapy from Loyola Marymount University’s graduate Yoga... Read More →


Saturday January 6, 2018 10:30am - 11:20am PST
E 300 E Green St, Pasadena, CA 91101, United States

10:30am PST

Rad Roller: Myofascial Release
In this relaxing 50-min flow, we'll release tension from head to toe with emphasis on the neck, shoulders, and upper body. No need to bring a towel, we won't be sweating. The RAD Roller self-massage tool will be used systematically to release and roll out every major muscle group in your body. Learn different techniques to enhance mobility, range of motion and specifically target chronically overused areas. We'll create awareness around postural alignment and equip you with myofascial therapy techniques for use in yoga and your daily active lifestyles. Whether you're new to yoga, just getting back into your practice, or a long time student, this hour will ease restrictions for long-lasting results. Leave feeling open, taller, mobile, and grounded for the rest of your day.




Teachers
avatar for Julie Wu

Julie Wu

Rad Roller
Julie Wu began her journey in the research field, investigating mechanisms of various forms of Diabetes and Cancer in the lab environment.  Seeing health and wellness as a more holistic endeavor, she took a right turn and became a classically trained Five-Element Acupuncturist. She... Read More →


Saturday January 6, 2018 10:30am - 11:30am PST
B 300 E Green St, Pasadena, CA 91101

11:25am PST

Yoga and Breathing

Breath is the very life in beings. The whole mechanism of the body works by the power of the breath and every disorder in the working of the mechanism is caused by some irregularity in the breath. Diseases such as nervousness and palpitation of the heart come from lack of power of the breath. Lung diseases are caused by unclearness of the breath. Troubles in the brain and in the intestines, are also caused by lack of regularity of the breath. This shows that breath is the key to health, which is all happiness in life.  Join us to enhance your yoga practice through a deeper understanding of the BREATH and its movement.  Pranayama...CALMS the mind, STEADIES the mind, CLEARS the mind!


Teachers
avatar for Naader Shagagi

Naader Shagagi

Trained in Raja Yoga at the Self Realization Fellowship in Los Angeles, and Hatha Yoga at The Yoga College of India, Naader Shagagi has been studying and practicing yoga and meditation since 1983. A student of the great Yoga Master, Paramahansa Yogananda, and Sufi Mystic, Morshed... Read More →


Saturday January 6, 2018 11:25am - 11:55am PST
C 300 E Green St, Pasadena, CA 91101

11:30am PST

Chakra Clearing Meditation
Mary will guide you through the Chakra System/7 Energy Centers and share how to balance, clear and maintain health in each area of our lives that is connected to each individual chakra. This class includes introduction of essential oil blends, crystals, music and guided meditation  to balance your chakra system. 

Saturday January 6, 2018 11:30am - 12:00pm PST
F 300 E Green St, Pasadena, CA 91101

11:30am PST

Lunch + Marketplace
Grab lunch or explore our yoga-themed marketplace with 120+ vendors!

Saturday January 6, 2018 11:30am - 1:00pm PST
Marketplace

12:00pm PST

Aerial Yoga Arts Therapy
Aerial Yoga Arts taught by Kimberely Simonetti of Up Flying Yoga to release tension in the back, shoulders and hips with inversions, trigger point and yoga movements on the aerial hammock. 

Teachers
avatar for Kimberely Simonetti

Kimberely Simonetti

Celebrity trainer Kimberely Simonetti is creator of Up Flying Yoga Aerial Yoga Arts. She has implemented best practices using the aerial hammock as a trigger point release and spinal inversion therapy. From a background in movement, Kimberely applies therapeutic techniques to heal... Read More →


Saturday January 6, 2018 12:00pm - 12:50pm PST
D 300 E Green St, Pasadena, CA 91101

12:00pm PST

Align & Flow!
The start of a new year is a good time to get back to basics, simplify, in order to clarify our goals and objectives for the year ahead.  We begin by focusing on an alignment-based approach to our asana practice as a foundation to align body, mind, and spirit.  Appropriate for all levels.

Teachers
avatar for Kate Wilson

Kate Wilson

Kate started practicing yoga more than a decade ago as a public service to those around her.What she discovered was so much more. Years of dance and athletics, followed by time spentin demanding corporate environments had created extreme imbalance in the body. Yogaprovided an opportunity... Read More →


Saturday January 6, 2018 12:00pm - 12:50pm PST
E 300 E Green St, Pasadena, CA 91101, United States

12:00pm PST

“Get Brave” Beginning Arm Balances
Balancing on your hands can be one of the most empowering and exhilarating aspects of your yoga practice. In this arm balance workshop, we will deconstruct the foundations poses to establish a strong and confident arm balance practice.

Teachers
avatar for Shana Meyerson

Shana Meyerson

YOGAthletica
Shana Meyerson is the internationally acclaimed creator of YOGAthletica (www.YOGAthletica.com). Based out of Los Angeles and trained by Sri Dharma Mittra, she lives a life that is dedicated to her practice, her teaching, and her students. Shana is all about keeping it real and keeping... Read More →


Saturday January 6, 2018 12:00pm - 12:50pm PST
F 300 E Green St, Pasadena, CA 91101

12:00pm PST

Discoyoga
DISCOYOGA is an opportunity to bring people together who value community, health, freedom, a connection to music and most of all FUN! We incorporate a powerful Vinyasa Yoga practice with freestyle dance and a live Dj who brings you uplifting house music and more. We create an atmosphere that is inviting to everyone and encourage you to dive in deep and let your hair down.  Disco Yoga leaves you buzzing with a joy for life whilst wanting more, more, more!!!

Teachers
avatar for Nickie Hanley

Nickie Hanley

Nickie began her journey of Yoga in 1995 using the physical practice as a tool to remain supple for her professional dancing career. She soon found herself searching for more. By 2005 she had already realized meditation was also necessary for her own personal development & peace of... Read More →


Saturday January 6, 2018 12:00pm - 12:50pm PST
A 300 E Green St, Pasadena, CA 91101

12:00pm PST

Shakti and Shiva: Sweet Hatha Flow and Guided Meditation
Shakti is the fun, playful, creative energy of beauty, love, and abundance that resides within each of us. Shiva is the energy of meditative awareness and pure bliss. In this class, we will play, laugh, and breathe together as we uncover our inner Shakti and Shiva. When we discover these energies within, we move from simply practicing yoga to actually living and being yoga, both on and off the mat!

Teachers
avatar for Sheetal Ajmani

Sheetal Ajmani

Sheetal’s primary mission in life is to empower herself, individuals, and communities with the tools to continually evolve into the absolute best version of themselves so that they can live truly fulfilled, joyous, and energetic lives. It is this mission that led Sheetal to attend... Read More →


Saturday January 6, 2018 12:00pm - 12:50pm PST
G 300 E Green St, Pasadena, CA 91101

12:00pm PST

Embracing Your Greatness Potential
Vinyasa Flow, for all levels, music, restorative a bit of power and meditation!

Teachers
avatar for Keith Mitchell

Keith Mitchell

NFL All-Pro Football Player and Professional Athlete
NFL All-Pro Football Player and Professional Athlete Keith Mitchell #59, was a former linebacker for the New Orleans Saints, Houston Texans and Jacksonville Jaguars. He found himself respected on the field for making record-setting defensive tackles and quarterback sacks. He was... Read More →


Saturday January 6, 2018 12:00pm - 12:50pm PST
B 300 E Green St, Pasadena, CA 91101

12:00pm PST

Awakened Warrior Yoga
A fun, yet challenging class that is open to all levels; inspired by Dharma Mittra, Ashtanga, Jivamukti, the Martial Arts & Tony Robbins!

Teachers
avatar for Michael Baez

Michael Baez

Owner, Master Trainer, Awakened Warrior Yoga Teacher Training
Michael Baez first discovered yoga 17 years ago when he moved to L.A. from N.Y.  Previously, Michael had achieved his 2nd degree Black Belt and taught at the Fontanez Karate schools         all throughout New York. Michael soon noticed the similarities between yoga & the... Read More →


Saturday January 6, 2018 12:00pm - 12:50pm PST
C 300 E Green St, Pasadena, CA 91101

1:30pm PST

AcroYoga Therapeutics
AcroYoga is a blend of yoga, acrobatics, and the healing arts.  In this class we will focus on how to give and receive the support of our peers to feel better in our bodies, both on the mat and then in the air.  Class will emphasize safety and trust, and will challenge any ideas about needing both feet on the ground to be grounded.  You can expect to feel restored, meet new people, and surprise yourself with your healing capabilities.  No partner needed, and no experience needed.

Teachers
avatar for Jennifer Guinter

Jennifer Guinter

Southern Sun Wellness
Jennifer completed massage therapy and yoga teacher training in Asheville, NC before moving across the country to Los Angeles to complete her M.A. in Yoga Studies at Loyola Marymount University. After graduating Jennifer founded Southern Sun Wellness, and she offers bodywork, assisted... Read More →


Saturday January 6, 2018 1:30pm - 2:20pm PST
E 300 E Green St, Pasadena, CA 91101, United States

1:30pm PST

Open Heart; Open Mind
All levels of practitioners welcome. Come learn and practice some tips for mindful backbending. The class will start with pranayama, breathing techniques, leading into a warm up flow. Students will work through a progression of poses that will allow them to perform deep backbends safely, while at the same time challenge their limits.
This class will also have some Anahata/Heart chakra inspiration. 

Teachers
avatar for Naya Rappaport

Naya Rappaport

Naya a.k.a Nayita was born in New Jersey, raised in Dominican Republic and now resides South Florida. Naya's mother introduced her to the gift of yoga over 15 years ago. Reaching a plateau she journeyed to seek strength and flexibility. Naya started a daily asana practice Oct. 2012... Read More →


Saturday January 6, 2018 1:30pm - 2:20pm PST
B 300 E Green St, Pasadena, CA 91101

1:30pm PST

Chakra Clearing Meditation
Teachers
avatar for Mary Wilson

Mary Wilson

Mary Wilson, leads retreats, teaches meditation, mindfulness and is an avid cyclist based in Southern California. In 2015 she launch Cycling+Yoga where she offers weekly session that combine the cardio of cycling with the relaxation of yoga. She is a partner in The Singing Bowl Sisters... Read More →


Saturday January 6, 2018 1:30pm - 2:20pm PST
Marketplace

1:30pm PST

Face Yoga
 Like your body, face has many muscles and it's common for the Japanese to do face yoga, and Koko is introducing it in Los Angeles now. Learn how to train & stretch your facial muscles which is the key for skin's elasticity and how to control facial muscles for the best smile of yourself. It helps reduce/prevent sagging and wrinkles, as well as stimulating brain function as facial muscles are close to brain.

Teachers
avatar for Koko Hayashi

Koko Hayashi

Founder, Koko Face Yoga
Born and grown up in Japan where face yoga has been popular over a decade, Koko has been practicing for herself and started teaching in 2018in Los Angeles. At the age of 27, she had a plastic surgery failure, which made her realize that she should have pursued natural solutions such... Read More →


Saturday January 6, 2018 1:30pm - 2:20pm PST
G 300 E Green St, Pasadena, CA 91101

1:30pm PST

Chan Meditation: The Buddhist’s Secret
Chan is a central practice of Mahayana Buddhism. Chan is a word originated from the Sanskrit word Dhyana. It means "concentration", "stillness contemplation" or "thought cultivation". We follow Chinese tradition of Wei Yang lineage, the oldest of five Chan schools which was transmitted by Grand Dharma Master Hsuan Hua (宣化 上人). Chan spread south to Vietnam as Thien and east to Korea as Seon, and, in the 13th century, to Japan, where it became known as Zen.

Teachers
avatar for Shana Han

Shana Han

Shana Han is the founder and president of Hansderma, Inc. and the creator of HanSkincare brand. She has successfully established her business on her own after moving to the United States in her late 20s with her experience and academic background in microbial engineering and business... Read More →



Saturday January 6, 2018 1:30pm - 2:20pm PST
A 300 E Green St, Pasadena, CA 91101

1:30pm PST

Power Vinyasa
Turn stress into sweat. This signature class strengthens, balances and detoxifies your entire body and mind as you move through more challenging postures and connected breath. Set to an energizing playlist, you’ll power up your yoga practice like never before. 

Teachers
avatar for Megan Faillace

Megan Faillace

Megan comes to LA from RI--and loves to teach yoga! The physical practice of yoga immediately pushed Megan to her limits (and continues to do so); it evolved into a deep mental and spiritual practice. It forced her to shed layers of uncertainty and fear, allowing her to embrace a... Read More →


Saturday January 6, 2018 1:30pm - 2:20pm PST
D 300 E Green St, Pasadena, CA 91101

1:30pm PST

Zen Ki Yoga® for Weight Loss & Back Pain

Learn how releasing the psoas muscle contributes to your digestive system's efficiency and how Zen Ki Yoga® uses specific poses to tone your entire digestive system so you can lose weight without dieting.  Zen Ki Yoga® is based on Traditional Chinese Medicine and has to ability to target your problems areas for toning your body.  Many back pain issues are also relieved by fixing the digestive system and particularly by addressing the psoas muscle.  You will build deep core strength as well as power in your intestines and leave this class with a deeper self-connection.



Teachers
avatar for Janie Larmour

Janie Larmour

founder, Zen Ki Yoga
Janie from Australia has 26 years of experience in health, fitness and training clients with 21 of those years teaching yoga, clocking up over 18,000 hours of teaching group classes, over 45,000 hours working with private clients, over 2,800 hours of formal study, more than that of... Read More →


Saturday January 6, 2018 1:30pm - 2:20pm PST
C 300 E Green St, Pasadena, CA 91101

1:30pm PST

Yoga Flow & Philosophy
Treat yourself to a vinyasa yoga experience that will nourish every crevice of you; mind, body and soul. Shayna’s teaching style is a mixture of light-hearted guidance sprinkled with the perfect dose philosophical wisdom. Shayna’s mission is to share the gems of yogic knowledge in a way that translates to the modern mind. 

Teachers
avatar for Shayna Hiller

Shayna Hiller

Shayna Hiller. CHC, RYT is an author, yoga teacher and certified Health Coach based in Venice Beach, CA. Having been teaching yoga and meditation for over ten years, Shayna is passionate about supporting people in discovering their full potential, developing genuine self-love and... Read More →


Saturday January 6, 2018 1:30pm - 2:20pm PST
F 300 E Green St, Pasadena, CA 91101

3:00pm PST

Beyond Kegels: Yoga for the Pelvic Floor
In this 50-min yoga workshop for women, we’ll delve deeper into the role the pelvic floor plays in our daily lives, moving beyond Kegels as a “one size fits all” pelvic floor strengthening solution. Focusing on breath and posture, we’ll do poses and exercises that support a healthy pelvic floor.     

A great workshop for women who:

 

·      Suffer from incontinence

·      Have given birth

·      Deal with prolapse

·      Experience discomfort in the pelvis during intercourse or menstruation

·      Have gone through menopause or who are going through menopause


Teachers
avatar for Jenni Brandon

Jenni Brandon

Owner/Teacher, Bloom Yoga
Jenni Brandon (b. 1977) is an award-winning composer, conductor, Registered Yoga Teacher (e-RYT 500) and a Registered Prenatal Yoga Teacher (RPYT) through Yoga Alliance. She received her 500-hour training at Kava Yoga in Long Beach, California with Cindy Zackney and Andrea Morgan... Read More →


Saturday January 6, 2018 3:00pm - 3:50pm PST
G 300 E Green St, Pasadena, CA 91101

3:00pm PST

Intro to AIReal Yoga
AIReal Yoga™ a is a play on the word aerial, because AIReal Yoga is yoga in the AIR and is really yoga!  Refine, realign, restore and renew your yoga practice with a hammock as your yoga prop. Learn the techniques of the first and only form of aerial yoga recognized by the Yoga Alliance, AIReal Yoga™. Supported by a silky hammock, holding on to you, guiding you and assisting your postures. You will feel light, free and float into the best Savasana you’ve ever dreamed of. Let the hammock help to refine your mat practice, challenge you, and hold you while you flip your hourglass and see the world from a different view, upside down. We will safely guide you on a journey to find your inner child and find your own self healing through yoga and aerial. Elevate your practice, Alleviate pain, Exhilarate your soul. Follow our journey @airealyoga 

Teachers
avatar for Tanya Miller

Tanya Miller

AIReal Yoga™
AIReal Yoga is the first aerial yoga teacher training program recognized by the Yoga Alliance and they are bringing Certified AIReal Yoga Instructor, Tanya Miller, back from the mountains to join us again this year!


Saturday January 6, 2018 3:00pm - 3:50pm PST
Marketplace

3:00pm PST

BUTI YOGA
Buti Yoga is movement practice that fuses power yoga, tribal dance and plyometrics into a high-intensity workout that transforms the body, training the core using the Spiral Structure technique. Buti is an Indian Marathi word that means "a cure that has been hidden or kept secret". It was initially used in reference to Ayurvedic herbs considered jadi buti. The practice of Buti Yoga helps women strip away the layers that hide this cure and bring a transformation. Buti Yoga workouts transform your body and soul with cardio-intensive bursts of tribal dance, primal movement + conditioning woven into a dynamic yoga practice.

Teachers
avatar for Kim Allen

Kim Allen

Facebook: @butiyogawithkim, Instagram: @butiyogawithkim
Kim Allen started her career as a macrobiotic cooking teacher and writer over twenty years ago.  Today, Kim teaches Buti Yoga because it was the choice that engaged her body + mind, making her want to show up on the mat day after day.  "I love making loud, hot playlists + allowing... Read More →


Saturday January 6, 2018 3:00pm - 3:50pm PST
E 300 E Green St, Pasadena, CA 91101, United States

3:00pm PST

Aroma Flow: Exploring Asana & Essential Oils
Join Stacey Orr, Founder/CEO of Stinky Yogi for an experiential journey of movement and the senses through a fluid, aromatic vinyasa class. Essential oils will be integrated throughout the practice, ending with an unforgettable savasana complete with both stones/crystals and oils. Before the practice begins, Stacey will lead a brief "essential oils 101" discussion and will provide each participant with a guide on mindfully using essential oils, on and off the mat.

Teachers
avatar for Stacey Orr

Stacey Orr

Stinky Yogi was founded in 2012 by Yoga Teacher Stacey Orr, a west coast native now based in Ithaca, NY. She is currently on an epic road trip in her Stinky Subaru with her pug Gibson, teaching and vending with Wanderlust Festival at cities nationwide through November 2017. Stinky’s... Read More →


Saturday January 6, 2018 3:00pm - 3:50pm PST
B 300 E Green St, Pasadena, CA 91101

3:00pm PST

Mommy/Daddy and Me Yoga (Family Yoga)
Join Teresa Anne Power, bestselling author of The ABCs of Yoga for Kids and founder of Kids' Yoga Day, as she playfully teaches kids and their parents simple yoga poses to naturally unwind and obtain physical activity at the same time. Yoga is a great bonding activity for families.

Teachers
avatar for Teresa Anne Power

Teresa Anne Power

Teresa Anne Power is an internationally recognized children’s yoga expert and best-selling author of the award-winning book The ABCs of Yoga for Kids, which has been translated into 4 languages. Her 16+ years of teaching yoga in schools, yoga studios, and local organizations has... Read More →


Saturday January 6, 2018 3:00pm - 3:50pm PST
A 300 E Green St, Pasadena, CA 91101

3:00pm PST

Meditation for Stress Reduction

Discover the benefits of meditation. Whether you are new or an advanced practitioner, you will be able to learn how to calm your mind and attract more joy into your life. Practice gentle movements and breathing exercises to increase energy and creativity. Principles and exercises based in Mind-Body awareness and Eastern medicine. 


Teachers
avatar for Chris Shelton

Chris Shelton

Bio - Known around town as the "Hollywood Healer," Chris Shelton works with people from all walks of lives, from yogis to Special Olympics teams, athletes and celebrities all looking to access more health, happiness and healing transformations. He is the founder of the Morning Crane... Read More →


Saturday January 6, 2018 3:00pm - 3:50pm PST
D 300 E Green St, Pasadena, CA 91101

3:00pm PST

Chi-Yo Flow
Chiyoflow has deep roots inspired by Chi Gong as it aims to heal ailments and balance the mind. Chiyoflow is a unique yoga style that combines power yoga, vinyasa flow, meditation and breath. Chiyoflow has thousands of sequence combinations, every class is different.

Teachers
avatar for Tracy Li

Tracy Li

Brand Ambassador, Chiyoflow Founder
Tracy is an international yoga teacher who has 10+ years yoga teaching experience in different countries. She is the founder of Chiyoflow style yoga, and currently is teaching Chiyoflow yoga and workshop in Pittsburgh area. Last year, Tracy brought the popular Chiyoflow to TheYogaExpo... Read More →


Saturday January 6, 2018 3:00pm - 3:50pm PST
F 300 E Green St, Pasadena, CA 91101

3:00pm PST

A Holistic Approach to Yoga for Pain Relief and Anxiety
This workshop introduces students to  Holistic Yoga Therapy, which is a high-in-demand, emerging professional field at the forefront of integrative East-West medical care. This gentle, personalized approach to yoga is used clinically for: preventing and rehabilitating physical injuries; reducing inflammation; treating trauma and nervous system disorders; managing symptoms of chronic medical conditions; and balancing other complex mind-body conditions.  Students will learn how Holistic Yoga Therapy systematically strengthens the mind and body; and they will take away simple therapeutic techniques to improve flexibility, reduce stress, and relieve pain. Great for students of all levels (beg.-expert), genders, ages, backgrounds, and abilities. 

Teachers
avatar for Missy Kai Hoffman

Missy Kai Hoffman

Founder & Instructor, Missy Kai Yoga
Missy left her corporate accounting job in 2014 and founded Missy Kai Yoga to pursue her passion for sharing the healing benefits of yoga. Missy Kai Hoffman currently a Level 3 certified Yoga Therapy RX instructor and Yoga Alliance registered 200-Hour Yoga Instructor. She has almost... Read More →


Saturday January 6, 2018 3:00pm - 3:50pm PST
C 300 E Green St, Pasadena, CA 91101

4:00pm PST

Bliss Factory
Teachers

Saturday January 6, 2018 4:00pm - 6:00pm PST
Marketplace

4:30pm PST

Kundalini Sadhana Meditation
 Yoga for Transformation: Kundalini Sadhana Meditation,  Breath & Mental Excellence for Conscious Evolution
This class teaches you techniques that elevate your yoga practice beyond stress management & well-being, to one of focus & excellence as a lifestyle! Many yoga lovers are familiar with the physical asana of modern yoga, but are less practiced in the other ancient realms of yoga. Kundalini Yoga is a 5,000 year old science combining Asana, Pranayama or breath control, Mudra or hand postures, and mental focus via meditation techniques including  Dristi or eye yoga, that alter your brainwaves and usher in illumination. The Sadhana is a 40 day meditation journey that creates a new habit of excellence for the adherent who chooses to have yoga as an elevation platform for life beyond the practice on the mat. Join Master Teacher Kristen Eykel CHt. as we dive deep into tools that will elevate your wisdom, generate clarity, renew your spirit & hone perseverance for the challenges you face in modern life as a spiritual being in human form.




Teachers
avatar for Kristen Eykel

Kristen Eykel

Owner, Sacred Circle Teachings
Yogi, Hypnotherapist and Shaman, Kristen has honed her practice to include Karuna Reiki/ Holy Fire II Master Teacher, Kundalini & Master Yoga Teacher, Author, Public Speaker, and Pregnancy/ Birth Expert. Contributor to numerous publications including Yoga Journal, Fit Pregnancy, Elephant... Read More →


Saturday January 6, 2018 4:30pm - 5:20pm PST
E 300 E Green St, Pasadena, CA 91101, United States

4:30pm PST

Yoga Nibbles

Bring your appetite for greatness to Yoga Nibbles with Stephanie Spence. Come and take a bite out of the system that can help you begin, or deepen, your yoga practice in 15 minutes per day. If you hunger for more in less time, Stephanie can show you how you can live your life at your peak potential in less time without starving yourself.



Teachers
avatar for Stephanie Spence

Stephanie Spence

Award-Winning Author, Traveling Yogini, One With Life, LLC
With an eye towards the future, but steeped in wisdom from 40 years of practicing yoga Stephanie Spence is a Yoga Educator, Author, Inspirational Speaker, Activist, Entrepreneur and Creative Leader. Based in Coronado, California Stephanie is a trail blazer with an inspiring and empowering... Read More →


Saturday January 6, 2018 4:30pm - 5:20pm PST
D 300 E Green St, Pasadena, CA 91101

4:30pm PST

Unleash Your Creative Courage
A Kundalini-based class that incorporates breath-work and movement designed to release fears and blocks anchored in the body. This sequence is designed to release tension, and restore the vitality and flow of creative energy. You will leave feeling energized, courageous and inspired to take real action steps on your dreamiest visions. 

Teachers
avatar for Patricia Echeverria

Patricia Echeverria

Patricia Echeverria works with individuals and organizations to unleash creative potential through movement, breath work, psychology, and design. She is the founder of Experiment on Purpose, and the creator of the Creative Courage Summit. She has recently worked with TEDx LA, Venice... Read More →


Saturday January 6, 2018 4:30pm - 5:20pm PST
B 300 E Green St, Pasadena, CA 91101

4:30pm PST

Electric Yoga
A group of open-minded and inclusive souls will gather and move together in a heart opening yoga practice that will flow into a meditation where the rhythm of your body grounds you in the present moment. The yoga practice is for all levels and the music is DJ'd live to match the flow. It doesn't matter if you're not a confident dancer, there are no judgements at Electric Yoga. This experience is about you and the joy, love and acceptance that we encourage to shine through.

Teachers
avatar for Cameron Cash

Cameron Cash

I had long hair for years, and I know it really made me look the part of a "yogi," but the truth is that yoga is not something you look like, it’s not even just something you practice for an hour each day or a few times a week. Yoga is something you embody, a way of living. This... Read More →


Saturday January 6, 2018 4:30pm - 5:20pm PST
G 300 E Green St, Pasadena, CA 91101

4:30pm PST

Stability for Mobility
Unique, dynamic vinyasa style developed by a physical therapist with attention to and emphasis on proper alignment. Begins with a warm up of glutes and core, followed by creative, intelligent sequences, a "stream" of the sequences with opportunity to play with more advanced options, and ends with savasana.

Teachers
avatar for Missy Williamson

Missy Williamson

Missy was introduced to yoga in 2011 by a wonderful friend who encouraged her to try a class. Since then, Missy began taking a beginner’s workshops to learn more about the practice. From then on, she fell in love with the practice of yoga. It wasn’t until she went through a period... Read More →


Saturday January 6, 2018 4:30pm - 5:20pm PST
F 300 E Green St, Pasadena, CA 91101

4:30pm PST

Power Vinyasa Yoga and Guided Meditation
Turn stress into sweat. This signature class strengthens, balances and detoxifies your entire body and mind as you move through more challenging postures and connected breath. Set to an energizing playlist, you’ll power up your yoga practice like never before. The last 5 minutes of class will end in a guided meditation for all levels of yogis.

Teachers
avatar for Megan Faillace

Megan Faillace

Megan comes to LA from RI--and loves to teach yoga! The physical practice of yoga immediately pushed Megan to her limits (and continues to do so); it evolved into a deep mental and spiritual practice. It forced her to shed layers of uncertainty and fear, allowing her to embrace a... Read More →


Saturday January 6, 2018 4:30pm - 5:20pm PST
A 300 E Green St, Pasadena, CA 91101

4:30pm PST

Bo Yoga for Better Balance
Limited Capacity seats available

Bo Yoga® blends the best of yoga, qi gong and meditation using the support of a unique prop called a Balance Bar. This revolutionary tool will help you find stability, alignment and ease within your movements. Bo Yoga® is perfect for those who are less enamored with end-range and more interested in enjoying the journey to a balanced body and mind. This class is suitable for beginners and Balance Bars will be provided.

Teachers
avatar for Nate Guadagni

Nate Guadagni

Owner, Bo Yoga®
Hello!I teach Bo Yoga, a blend of yoga, qi gong and meditation using the support of the Balance Bar prop. The Balance Bar is a stable, flexible, padded, lightweight staff which helps with balance, alignment and mobility, making yoga safer and more accessible.You can check out a video... Read More →


Saturday January 6, 2018 4:30pm - 5:20pm PST
C 300 E Green St, Pasadena, CA 91101