The Yoga Expo Los Angeles

In this relaxing 50-min flow, we'll release tension from head to toe with emphasis on the neck, shoulders, and upper body. No need to bring a towel, we won't be sweating. The RAD Roller self-massage tool will be used systematically to release and roll out every major muscle group in your body. Learn different techniques to enhance mobility, range of motion and specifically target chronically overused areas. We'll create awareness around postural alignment and equip you with myofascial therapy techniques for use in yoga and your daily active lifestyles. Whether you're new to yoga, just getting back into your practice, or a long time student, this hour will ease restrictions for long-lasting results. Leave feeling open, taller, mobile, and grounded for the rest of your day.

Unique, dynamic vinyasa style developed by a physical therapist with attention to and emphasis on proper alignment. Begins with a warm up of glutes and core, followed by creative, intelligent sequences, a "stream" of the sequences with opportunity to play with more advanced options, and ends with savasana.